This video builds on the last by using the same overhook grip from butterfly guard, but now it’s submissions (instead of sweeps).

Take the first technique from the last video (switching from half to butterfly guard) and add these submissions to the end and in effect you’ve almost got triangles, armlocks and omoplatas from half guard.

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While down at Leo’s gym, I taught him and his student Ralph a lesson that revolved around half guard and butterfly guard when they’ve got the underhook on you. Rather than struggling to get it back, we worked on what you can do while keeping the overhook.

- Being flattened out by the underhook and crossface in half guard and switching to half butterfly (one hook) then full butterfly guard.

- Half butterfly guard sweep by underhooking the leg when they bring it too high (+ bonus switch to x-guard.)

- 90 degree hook sweep from butterfly guard with overhook.

- Switching from the hook sweep to the underhooking leg sweep (same as before) when they post their leg to defend.

Leo showed this move to me the first time we trained together and it stuck out, so I made sure to get it on film this time.

Simple but it works.

Got to train with Leo Kirby this Thanksgiving weekend. Took the camera along and filmed 25 minutes of techniques between the two of us.

Here’s the first of them. It showcases Leo’s unhealthy obsession with the omoplata.

I’m sure Leo will be around to talk about it in more detail, but one thing he kept telling me was how much fun (and success he’s been having) treating the omoplata like it’s own position. You can see this in how he approaches the techniques he teaches.