Archive for February, 2007


Self-evaluation

Several times a year, I sit down and ask myself a series of questions to evaluate where I currently stand.

This gives me a chance to thoroughly examine my skills, recognize my strong points and highlight weaknesses that need to be addressed.

It also gives me a way of comparing how far I’ve progressed since the last time I’ve done an evaluation, which can be nice. If you do this as a white belt and then as a blue belt, you might surprise yourself at how much you’ve learned.

Most of my questions are based on Roy Harris’ blue belt examination and his articles on the fundamentals of BJJ. His words have helped me a lot since I started training.

I recommend sitting down and writing down your answers to these questions:

How is your hip movement? Vertical and horizontal (e.g. bridging and shrimping)? How good are your elbow and upa escapes?

How well can you escape from under side control? North-south? Turtle? Knee-on-belly? Mount? Rear mount?

What if they are holding the positions different ways (e.g. side control with head-and-arm versus 100 kilos; rear mount face up versus face down)?

Can you escape headlocks, standing and on the ground? Scarf hold escapes?

How are your defenses, escapes and counters to each major submission: guillotine, armbar, triangle, omoplata, kimura, americana, arm triangle, RNC, collar chokes, leg locks?

What about from different positions (e.g. armbar from guard versus armbar from mount)?

How is your base and posture in guard? Can you open closed guard?

Can you pass half guard? Can you pass different open guards?

Can you pass the guard with deliberate pressure and control? Under, over and around the legs?

Can you hold side control? North-south? Knee-on-belly? Side ride? Mount? Rear mount? Can you hold each one several different ways?

Can you transition between different positions smoothly?

How is your closed guard? Half guard? Butterfly guard? Each open guard?

Can you defend and counter guard passes? How is your guard retention (i.e. recovering mid-pass)?

How are the mechanics of your basic sweeps from guard?

How are your mechanics for basic submissions?

Can you use basic moves and submissions in combination?

How well can you breakfalls in every direction?

How is your posture, footwork, grips and takedowns from standing? Takedown defenses?

How much strength do you use sparring? Could it be less?

How do your answers change with and without the gi?

How do you know you can do all of these? Who did you test yourself against?

Feel free to send me your answers.

Leo and John have some new insight into and a slick sweep that build on the game taught to them by Robson Moura.

From Leo:

I watched my instructor, Edson Diniz, play this game last night. I didn’t even know that he could.

One of the things I noticed is that the elevator sweep from here is much easier than from the normal butterfly guard. Here is why: When you have both hooks in you have to fall to your side. A common mistake most people make is that they fall to their back, then try to roll the person over. When I teach an elevator sweep from regular butterfly guard I tell them that they need to put their ear on the mat, this corrects this error much of the time, but not always. But if you have an underhook and the other leg is on the outside of his leg as you lift with the inside hook you are already on your side. Note the first picture here. My right leg is already turned sideways to the mat. In other words you really can’t do the sweep wrong. The common error that most people make is corrected with the foot position prior to the sweep. Edson did something else that was really cool that Robson didn’t do. When he had the underhook (the 4th picture here) and the guy had a whizzer on his arm and tried to force him to his back he reached under his whizzered arm with his right hand and grabbed the guy’s belt. He then spun under the arm and came up to get side ride position and take the back. It was a great move and when I practiced it it was pretty easy to do.

I was showing this to John this weekend and he showed me something he has been having success with from Robson Moura’s game so we did a quick clip on it. The spin under really isn’t as hard to get as it might look.

Here’s the clip:

Eduardo, my instructor, teaches a takedown that this sweep reminds me of. I actually played around with doing the takedown from butterfly guard as a sweep.

I got my hands on the photos he took of it for a Grappling Magazine piece he was in, so here it is:

It’s going to be hard to understand the speed and momentum of this move from pictures alone, so just try to understand that you need to use a lot of both to get your opponent to flip over like shown. This a fast move and you don’t stop moving until it’s done.

You need to start by getting this grip from standing. When he grabs your lapel with his right hand, cross grip his sleeve and reach under it with your left hand to grab his lapel.

Drop down and spin under their arm, like you’re doing a barrel roll.

Keep spinning and rolling on your back, trying to do a full rotation. The momentum and grip on their arm and lapel will force them to flip forward.

Keep spinning and rolling as they flip over.

You should be rolling belly down as they land on their back.

Come to your knees. You’ve still got control of his arm and lapel from the start of the move. From here you’ll need to drive into him and establish side control.

I’ve seen and been taught many ways of controlling the opponent while going for an omoplata. The most common I see is to grab the belt. Depending on the setup, some have you hug the knee/thigh to your shoulder. Eddie teaches the jiu-claw, hugging behind both thighs.

They’ve all worked okay for me, but lately I’ve been doing this, after seeing my instructor do it a lot and having him show it to me:

Omoplata grip

I am grabbing the end of the pant leg and straightening my arm to stretch it up and away. I keep scooting my hips away and making my leg heavy, like I want to touch my hamstring to the ground, to pressure their shoulder down.

If they try to lift their leg and step over me, I just keep stretching their leg up and away. Every time I do this, they are forced to go flatter and flatter, taking away their base.

If they try to roll forward, I just keep stretching their leg back and away, and they can’t.

Once I feel I’ve got them broken down enough (e.g. no posture, almost on their belly, shoulder on the floor), I’ll sit up and start grabbing the belt or hips, climbing up the back and getting upper body control, like the haress grip or grabbing the far lapel. Then I arrange my legs and sit up and drive forward to finish.

You can try this no-gi by grabbing the ankle, but like all no-gi grips like this, it’s not as strong.

Give it a try and let me know how it goes.

Mastering Armbars

I reviewed the armbar instructional by John Will and David Meyer over on Lockflow. Check it out »

Over on the Straight Blast Gym forum, Mike Sweeney was asking Leo Kirby about the “Marceloplata”, the way Marcelo Garcia finishes the omoplata. Leo shot footage of how it was taught to him. Since I’ve got several requests for this, I’m putting it up in the journal.

From guard, it’s a strong way to counter when they grab your bottom leg to stop you from spinning out for the normal omoplata.

From the mount, it’s just awesomeness.

From guard

From mount

Marcelo teaches this in much greater detail on his third set.

Better yet, Marcelo is doing an entire day of omoplatas at his seminar in Hollywood, FL on March 4th. Find out more here.

As the new year approached, I made a list of resolutions for my jiu-jitsu training with “Get better at no-gi” and “Beef up my no-gi chokes” at the top. This has been changing the direction of my training, which you’ll see in later articles and tutorials.

I was fortunate enough to talk to Jeff Rockwell about my new goals. It turns out his main game revolves around no-gi chokes. After some badgering, he went out of his way to film a tutorial of them for me, and he’s happy for me to share them on my journal too.

Below you’ll find 17 minutes of instruction on no-gi chokes by Jeff, as well as a highlight reel of him competing, where he gets half of the chokes he shows.

No-gi Chokes – Part One

The papercutter/baseball bat choke, the brabo, two arm triangle finishes, and two Monty Python guillotine setups with one recounter.



Part Two

Two drop guillotine variations, foot drag method of taking the back, and finishing the guillotine from the mount.



Rockwell Submission League ‘06 Highlight

SBG Submission League Highlight, Spring 2006, 175lb. Advanced Division, Beaverton, OR.



Jeff is my hero.

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