In with the new.
I got the surprise gift of a purple belt.
How’s that for a happy new year.
I had the pleasure of training at American Top Team in Hollywood, FL this past Christmas weekend. Leo Kirby and I met up to share techniques and take photos.
A while back, Leo did a private lesson with Robson Moura. He’s long wanted to show me what he learned, and the members of the SBG forum were clamoring for it as well, so we thought we’d shoot a tutorial of it. I have taken Leo’s notes on the private lesson that he posted on the SBG forum after training with Robson and mixed in the pictures we took. A BJJ collage of sorts.
The guard variation that Robson did is very interesting to me since it plays right into the overhooking butterfly game but adds another element of being able to also stretch them out and away to keep from being flattened out (as you’ll see).
I know Leo is always happy to answer questions, so feel free to ask below.
Everything below is by Leo…
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John Davis and I did a 2 hour private with Robson Moura.
Really can’t say enough about the guy. I have trained and rolled with black belts but I have never seen anyone that truly understands the concept of non-attribute BJJ like this guy. Of course he is maybe 5’6”, 145 lbs so he really has no choice. He says he plays a faster no-gi game, but with gi it is all technique. We worked his guard game. This is where I began to understand how a small guy can play open guard from bottom without using strength and power to keep from getting crushed. He started in butterfly but went to one hip, something I have seen. Luis does it and I know I saw John Frankle teach that on a seminar DVD, as well as many others. I have never really been good at it though. But what Robson did was sit to one side, then x-guard the leg on that side.Leg position
X-guard on that thigh with the legs pushing out with some pressure.
Stretching the hooks to keep them off if they drive in
So he was on his side with an underhook or overhook, whatever they gave him.
Underhook
Overhook and far collar grip
Then it was what they did that determined what he did next.
A couple of points here. I have been playing x-guard for 2 years, trained with Marcelo twice, two private lessons with him, all of his DVD’s, as well as Kesting’s x-guard stuff. But it was never this easy. The thing I have heard over and over is: how do you set up x-guard? I have always waited for them to post or stand then go for the underhook on the leg, x-guard the other one. Or lift them from butterfly or butterfly half guard, then underhook the leg. The way Robson plays you can underhook the leg but you don’t need to. When they work to free the leg, post a hand, put a hand on your knee or grab the pant leg you sweep them a number of ways or take their back. He attacks the collar, but from that position normally they try to get an underhook so he takes the overhook. He will grab either collar from there.If the near collar, he uses the other side gi skirt and has several combos from there.
Overhook and near collar grip
He then went into gi control from this position with the lapel or by pulling the skirt out and wrapping it over their shoulder or back.Untucking and passing the far lapel over the back
Wrapping lapel across the back
Wrapped lapel is gripped by overhooking hand
He had combinations for an overhook and switching the grip a number of ways, then sweeping or finishing with a choke.
If you try to move back he just scoots with you because he has a hand posted and tries to keep contact. If you stand he can switch to the regular X guard or get both hooks in for a normal butterfly then switches to the x guard again that I described above. It was pretty amazing that while you are on your side, his thigh in the x-guard position controlled by both your hooks, you have plenty of time to play with his gi because if he tries to stop you you just lift him with the hooks and sweep him. We rolled with him for quite a while. His game is incredible—slow, and very technical. He is great at gi chokes and gets them just as you think you are passing his guard. All in all the best two hours I have ever spent in Martial Arts. I love training with Marcleo, but when you roll with him you know you have been in a fight. And after training with him I started working the fast game that he is so good at and that at 45, I am not sure I can play for more than a few minutes at a time. After the class with Robson, John and I started rolling/drilling on our own and it just made me want to get proper position, slow down, and see what he gave me.Originally posted on Paul Pedrazzi’s Journal and the Straight Blast Gym Forum. Reposted here with his permission.
The Training
Yesterday I drove down to San Jose to train with Dave Camarillo at AKA in San Jose. I have not been down there for about a year simply because the drive is about an hour each way and with my family it is very tough to make it. On this day though I had some time and was fresh on the heels of my decision to work harder on progressing in bjj, so I got down there.
I arrived at the class during warm-up and joined right in with shrimp drills and a breakfall rotation. After that Dave demonstrated a basic guard pass which progressed into a sneaky choke from the mount. Both high percentage technical moves. We then moved on to some light drilling (see progressive resistance). In my view, this type of training is the key to improvement. This is where you really find out if the move works for you and how to make it your own. It is also a personal test I have for new instructors. If they don’t drill in class, I doubt they will help their students too much. Without resistance, there is no knowledge.
Afterward the drills, it was time to roll. I rolled with a variety of partners – a few white belts (one advanced, one beginner) and a blue belt. It was nice to see that the game we have developed here at the club held up well. At the time, I was just in the moment of rolling, but it should have been obvious to me that Dave was watching the whole time, and in some cases directing me to roll with different people – no doubt to gauge my game.
The Ceremony
After 30 minutes of rolling, we all sat on the edge of the mat for Dave’s closing comments and I noticed he had a new blue belt in his hand. He started in “We have a new blue belt at the school today…” and proceeded to talk about our relationship of private lessons over the years and I began to realize that this was in fact the day I had been waiting on. It was surreal, but it was happening. I am honored to be a blue belt under Dave. Not only is he a great teacher and has helped my game immensely, but he cares. He genuinely wants his students to improve and asks nothing in return. A rare commodity.
Informal, yet with deep appreciation, respect and care. As it should be.
The Path
Many people start this journey. For some it’s about fitness, for others respect, for others still self-defense, and a million reasons more. No one should feel pressure to make their training fit someone else’s goal. It is what it must be to you.
However, for those of you wishing to move up in rank, these are my thoughts on the path.
Get on the Mat: I have been a student of bjj for a long, long time. In those years of almost fanatical interest my game never moved one notch forward because I wasn’t on the mat. I was in my head, reading books, watching videos, etc, etc. You cannot talk your way into jiu-jitsu. It has to be done physically and sometimes that means facing your fears of tapping, getting hurt, being intimidated, etc. Believe me, I have felt all those, but to improve you must work through them. It’s one of the lessons that bjj teaches.
Be Consistent: Over the years, I had a spotty record at best. I would attend a class once, then take 3 moths off. At one point, I took years off. It is a bummer to look back and think of where you would have been had you stuck with it. Don’t let this happen to you – Only this year with the formation of Norcal BJJ have I been consistently training. Week in, week out. I have been on the mat at least 2 and usually 3 times a week. This keeps the game fresh in your mind.
Roll: I have a friend who trains bjj. Years ago I would consistently beat him in rolling. At one point he decided to compete and so he became slightly more consistent than I in class, but more importantly, when the time would come to roll, he would be there, looking for partners long after I sat on the sidelines. His cardio became better, his technique became better, and he became a better grappler. It wasn’t long before he was tapping me out. This was all due to a willingness to get in there and roll.
Teach: No matter who you are, you can teach. It may not be as formal as running a class, but there are a thousand opportunities to teach every day in class. You can point out a detail to a training partner at any time. Watching people execute moves will help you understand the move better, what its key elements are, and why&when it works. Teaching has been instrumental in my progress as it forced me to really understand all the facets of the basics. So help your partners and come from a place of learning and real helpfulness, not arrogance.
Walk in Scary Neighborhoods: When we first begin in BJJ we fear losing. Some never let this go, and it will stunt their growth. If you want to improve you simply have to go in places where your game is not as strong. You have to let people get superior positions so you can work out of them. No, you don’t always do this, but it should be a part of how you train. Remember, in class we roll to learn, not to win. Rolling to win every time is a recipe for a long, slow progression in this art. Take risks. Good advice in life and jiu-jitsu.
Think Actively: A mind is a terrible thing to waste. Most people are passive (see lazy) learners. They walk into class waiting to be spoon fed. Week in, week out they see hundreds of moves but find that when they roll they forget what they know. I am certainly guilty of this. Correcting this takes some work, but it is well worth the effort. As a student of the game you should think about the attacks you know from each position, the escapes you know from each position, and so-on. This will clearly show where you are weak. In my own game for example, this has taught me that I have very little game from North South bottom. I know it’s an area of weakness, but since I know that, I will work it.
Understanding where you are strong and weak is one of the most important things you can do simply because it allows you to focus your (limited) time on the right areas. Once you have a complete basic game you should then work on stringing moves together, but that should not be the beginners’ focus.
Be a Sponge: One of the key things that separates advanced society from primitive society is the ability to pass knowledge on from generation to generation. Unlike animals, we don’t start from scratch with every generation. Each learns from the next and we progress accordingly. In the modern age we have taken this reality even further with the availability of information on every conceivable topic. Jiu-Jitsu is no different. There are hundreds of videos and books out there expounding upon bjj. Use those tools. Attend seminars. Talk with your training partners. There is more than one way to do an armbar, believe me. Hear all perspectives, try the moves out for yourself. See what works. Don’t be dogmatic about your techniques, this sport is evolving. Every day I pick up a little detail on moves I thought I knew. No matter the source, it is the openness to hear new ideas and question current notions that enables growth. Now go get Saulo’s dvd set – you’ll thank me later.
Laugh: Okay, this one seems a bit odd at first, but its’ simple. It comes down to the vibe of your gym. Accept the fact that you are a part of that vibe, and you can make it a fun place to be, or not. We are all training in our spare time. It should be fun. Smile. Be welcoming. If you see a new person, introduce yourself. When you get tapped, congratulate your partner. Tell them how cool that move was. Ask them to show you. We are all there to learn, and people learn better when they are having fun. In my experience, no place to train has a better vibe than ModernCombatives in Berkeley or the Dave’s classes at AKA. So be fun to have fun.
One last thing, if you run a class, play music. Babies learn better with music and aren’t we all just grown up babies. I like to listen to Amos Lee, OAR, Bob Marley, John Butler Trio, and Jack Johnson when we roll. It’s just fun.
See you on the mat.
After watching the The Twister I was very intrigued by Eddie’s success with lockdown and old school (his favorite sweep). I started trying it out and wasn’t having much success, other than stalling with the lockdown.
Reading his first book, Jiu-jitsu Unleashed, helped a little but I still found myself just being smashed from half guard while desperately holding on to the lockdown.
I spoke to many others who were studying Eddie Bravo’s half guard and almost all of them had arrived at the same point: all his moves seemed like they should work, but they can never get on their side like they know they should, and the very act of keeping lockdown seemed to kill their own hip movement.
I had one fellow go so far as to say that trying to figure out the lockdown had set his half guard back by 7 months.
So going into the half guard chapter of Eddie Bravo’s Mastering the Rubber Guard, I had two problems:
And it solved them almost immediately:
Well, that was anti-climactic.
I simply took these moves from the book, drilled them on an open mat, and ever since I’ve been able keep the lockdown as I get underhooks and whip up on to my side to work old school.
As far as I’m concerned, everything beyond this is gravy.
Eddie’s new book also teaches what to do when you can’t get the underhooks, which revolves around getting butterfly hooks. This does much to flesh out his system, especially with the new chapter on butterfly guard.
All of the sweeps from his first book and many more make an appearance. Only now you can see them in full color and from multiple angles.
I have yet to play with the dogfight or stoner control, other positions that make up different branches of Eddie’s game, but I trust they are as solid as everything else he teaches.
Even if I don’t end up using them, I do find it interesting to see just how thorough Eddie is in breaking down every position in his game, especially the ones no one else uses or teaches. I think the only way he can get away with such an unorthodox game is because he seriously applied himself to understanding how to maintain control and leverage from every “weird” position.
Pros
Solves the common problems of half guard with lockdown; a very systematic approach to half guard strategy; full color, more photos, multiple angles.
Cons
Can be hard to get the hang of Eddie’s half guard game, but this is still the best way to learn it so far.
Overall
Given the chance to go in-depth with his game, Eddie has shown how it is built on solid fundamentals that progress towards high percentage sweeps and submissions.
[rate 5]
While training this Saturday, somewhere in all of the twisting and turning of sparring, I pulled a muscle midway down my back.
I didn’t think much of it while I was warm, but as I cooled down after class, I realized just how badly I’d got it. It hurt to stand or walk, raise or lower my arms, turn to either side. I had trouble finding a position I could sleep in, and it was an endeavor to get out of bed the the next morning. Even breathing wrong made me stop whatever I was doing while I grimace.
Back when I first started training in Brazilian Jiu-Jitsu, I had purchased a copy of Stretching by Bob Anderson. My stretching routine is largely based its material.
I had recently dug up my copy again and was using it to focus on my lower back, groin and hips to improve my guard. After seeing how much it helped me prevent injuries while playing rubber guard, I figured I’d try using it on my already-injured back.
I spent 20 minutes on Sunday putting myself through a pleasant stretching routine, working on the effected effect as well as my lower back and legs.
By the end of the routine, the stabbing pain had reduced to a minor dull ache.
In less than an hour, I’d gone from worrying that I wouldn’t be able to train for a week to just having a little kink in my back.
After wonders for me like that, I felt I should give Bob Anderson’s Stretching a major recommendation.
Anderson does an admirable job of teaching how to stretch safely and painlessly (the only right way to do it), which I feel is more important than the specific stretches themselves. He makes sure you understand the proper frame of mind for stretching as well as the best (and worst) practices, since most people were taught to do it incorrectly (like most PE coaches make children do). I never enjoyed stretching before this book since it had always been taught to me as a stressful exercise, not as the relaxing one it should be.
The book teaches a wide variety of stretches for every part of the body. They are shown with cleanly drawn black-and-white illustrations, with arrows showing the directions to stretch, and the body parts being stretched highlighted. The explanations of the stretches give clear instructions of how to do them correctly, and often offer insight into make the most of the stretch. Both easier and more difficult variations of stretches are also often shown.
The author has put together stretching routines for specific purposes, such as isolating a part of the body, working at a desk, and a large collection of ones for sports and activities.
He shows a stretching routine for Martial Arts, but my experience is that the one for Wrestling more appropriate for BJJ, since it warms up the upper back, shoulders and neck more.
I find that the Legs, Groin & Hips and Lower Back Tension routines are perfect for BJJ and the guard in particular, and the one for Hands, Arms & Shoulders is very soothing after frying your fingers and forearms with grip fighting.
Throughout the book are what are called PNF stretches, and there is a chapter on the subject at the end. These stretches are based on first contracting then relaxing the muscle before stretching it, which can increase the flexibility by taking advantage natural mechanisms of the body.
I found the explanation of the PNF techniques and the sample stretches very interesting and have been able to apply the concept to stretches I have learned from other sources.
I encourage you to pick up a copy of Stretching by Bob Anderson if you want a well-rounded guide to the subject. It will help your jiu-jitsu immensely.
Pros
Very simple and easy to understand; teaches good practices and habits for healthy stretching; stretches for every part of the body; helpful pre-planned routines; inexpensive and widely available.
Cons
Hard to keep book open while stretching; would have liked to see more PNF stretches.
Overall
This is my number one recommendation for anyone wanting to improve their overall flexibility, prevent injuries, and recover faster.
[rate 5]
Indrek Reiland is the instructor of Aliveness Gym Estonia (Straight Blast Gym) and an e-buddy of mine. Just to try his hand at it and see what it was like to create an instructional, he produced one called Functional Half Guard. Despite the guerilla filming, I have to admit that it is one of my favorite half guard instructionals.
I’ve seen ones by Gordo, Gustavo Machado, Saulo, Bob Bass, Ze Mario and others. While those are all good, Indrek’s was the first I’d seen break down the half guard into truly basic basics like hip, head and hand position, posture, defending the cross face, defending the underhook. The overall quality is surprisingly good considering the it was filmed in the corner of a karate club with one training partner, Jorgen Matsi, as his dummy.
What I felt really made the video worth watching was the quality of the material. Most of it is simple, solid and safe, making it some of the most useful techniques and positions for half guard. The paw and double paw are staples of my half guard now, and the safety position is invaluable when passing. Watch those if nothing else.
I also found it interesting how he approached it like he was teaching the viewer how to better coach their own students, and the use of the isolated drilling and sparring to focus on specific skills or add them to the game.
I asked Indrek for permission it put his video online, and he was happy to share all it for free. So I present the Functional Half Guard by Indrek Reiland and Jorgen Matsi:
Contents
00: Introduction 00: Basic Positioning 01: Stay on your side 02: Paw and underhook 04: Crossface and flatten (top guy) 06: Isolation: paw vs crossface 07: Triangling the legs 08: Returning to closed guard 10: Isolation: adding the guard return 11: Double paw 13: Defending the brabo choke 14: Isolation: adding the double paw 16: Wedge 18: Isolation: adding the wedge 19: Behind the back arm trapping + sweep 22: Isolation: adding the arm trapping 23: On teaching basic positions and isolated drilling 24: Basic Techniques 24: Two ways of taking the back + 25: 1. Stretch the underhook + 27: 2. Exploding crunch 28: Toe grab sweep 32: Isolation: adding toe grab sweep 33: Sweeps off the wedge + 33: Going out the backdoor + 36: Grab pants sweep 38: When to teach half guard, the more advanced games and the basics 39: Half Guard Top 39: Basic goal – crossface and turning out 41: Safety position 1 + 42: Down by hips to negate the underhook + 42: Pinching knees to prevent the guard return + 43: Cupping elbow to negate the paw + 43: Head in landing pad to flatten them out + 45: Isolation: safety position + 46: Importance of head position 48: Brabo choke 51: Safety position 2 53: Whizzer 55: Why not to kill the paw with a knee 57: Isolation: safety positions and whizzer 58: Basic goal in detail + 58: Crossface + 59: Turning out + 60: Hand on hip 61: Gi grips + 61: Shoulder lockdown + 62: Face covering 63: Passing off their bridge 66: Wristlock 68: Passing to mount 71: Passing to side control 73: Passing to side control or mount 75: Isolation: passes 77: Hip switch pass 79: Isolation: Review of passing drills 82: Putting the whole passing game together 83: Closing and Thanks
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