Responsive Coaching

I enjoyed reading what Andre had to say about an instructor’s responsibilities, and it reminded me of another piece I had read recently by Cane Prevost of the Straight Blast Gym in Portland, Oregon. He wrote the 8 main points of what he considers responsive coaching. I’m republishing it because I feel others with benefit from reading it.

Responsive Coaching

I’ve been thinking a lot lately about coaching in BJJ. I spend my day teaching High School, so teaching is a huge part of my life. Coaching and teaching has been rewarding to me in so many ways. I’ve been thinking about a way of coaching I call responsive coaching. All stuff that’s been said on here many times before. Don’t know if anyone is interested in this discussion but it is of interest to me and I thought I’d share some conclusions I’ve come to. I’d like to hear any additions people would make to the list.

1. Have a plan.

Make sure you come into the gym with something specific to work. Sometimes you can wing it, but you will be a much better coach with preparation behind you.

2. Throw out your plan.

I’ve found that many times I need to do just that. Responsive Coaching requires that you adapt as necessary on the fly. There have been many times for me that partway through a class I realize I need to head in a different direction. As a coach I realize that I need to have the flexibility to see that and make adjustments as necessary. Last Monday I was working some plata stuff off the rubber guard. I quickly realized that people were doing some weird stuff with the plata. I dropped the rubber guard part and isolated the plata. Still they didn’t get it so I dropped the plata and went to the entry to the plata and the hip movement. We ended up doing a few different versions of a hip movement drill instead of the lesson I had planned. It was cool to be able to do that and it turned out to be a much better lesson than if I had stuck to the game plan.

3. Test everything!

The I method for me is my most important teaching tool. It has a built in bullshit meter. When I go from introduction to isolation with students I know right away if what I showed them works or not. I find this crucial. If I see problems in isolation stage I know that I either didn’t show the technique correctly, students are doing the technique incorrectly, or it is a bogus technique. I’ve had all 3 problems.

4. Don’t have all the answers.

One of the best teaching moments I’ve experienced in the gym was at one of Matt’s BJJ classes. At the end of class a student asked Matt about a new technique he found. He wondered if it was a legit technique. It wasn’t. Instead of telling him that he had the student try the technique over and over on different opponents. After repeated failures he asked the student why the technique didn’t work. The student knew exactly why. Finding teachable moments where it is possible for students to answer their own questions are golden. It creates active rather than passive learners which is huge.

5. Teach things you know differently from things you don’t know well.

I used to thing I had to only teach what I know well. I’m finding out that I can have some good teaching and learning sometimes by working something that is new to me and the students. You just have to do it in the right way. With techniques that I know well and have pulled off countless times I have a good library of do’s and don’ts. I know where someone will try to counter and how they are likely to do it. I can work this in to the lesson and watch for it in isolation stage. With new techniques however I don’t have that experience to rely on. What I find I have to do is show it as best I can in introduction stage and do some pressure testing in isolation. After a couple of rounds of isolation I can start to see some of the ins and outs and begin to draw some conclusions about the technique. I’ll often spend some time asking students what was working and not working for them with the new technique. I get some great insights that way. The point of it is that we are working much more from a collective experience rather than from my collected experiences. Often times I find some great new techniques or new applications that way. Many times I find a new bogus technique. Either way it’s all good.

6. Don’t always be the expert.

Don’t be afraid to say I don’t know. I’ve found in my life as a teacher and a BJJ coach that saying I don’t know when I don’t has gained me much more respect than making it up or trying to cover for my lack of knowledge. People spot a bullshit answer right away. Once you break that trust it’s hard to get it back. We need to dispel the myth anyway that the teacher/coach is the person with all the answers. Not knowing the answer can be a great teachable moment and an impetus to find out the answer together.

7. Give away all your best stuff.

All those tricky sweeps and cool submissions that you hit all the time- give them out. Show the counters. I used to be afraid that if I gave out all my good stuff I’d have nothing good left to give out. Or somehow everyone would start killing my game. What I’ve found is that it motivates my game and keeps me from being stagnant. As long as you are actively coaching and learning you won’t run out of stuff. Won’t happen.

8. Roll with everybody.

Tap often. Don’t make a big deal about it. Don’t kill the new guys. Demonstrate how to be a good training partner.

Johnny’s Butterfly Guard

Big thanks to John Simon of Dominance Mixed Martial Arts in Melbourne, Australia for sharing his guard game with us.

I thought I’d put up some of my favourite guard techniques from my own game.

The first picture is the standard way I use my guard, which I based off Margarida, although I do some things differently to him.

start%20position

My right hand is in the collar. This allows me to do a few things:

  1. Stop him putting his head on my hips to pass
  2. Keeps him wary of my chokes
  3. Gives me a good handle to control his posture.

My left hand is controlling his sleeve to:

  1. Stop him controlling both of my legs
  2. Takes away one of his arms for passing.

tech1a

The first sequence has me pulling my opponent forward. From here I can underhook the arm, move my body underneath his and sweep him to my left. Make sure with this position that you keep pulling the guy forward really hard with the hand controlling his belt so he has to post with his hand. You can also go to the back quite easily from this position as well as do a whole bunch of other sweeps.

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tech1c

tech1d

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The next sequence is one of my favourite submissions from here. When the guy posts after I pull him forward, I underhook his arm and apply a cutting armlock.

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tech2c

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This next sequence is one I use a lot to get the butterfly sweep. After I pull the guy forward, he pulls back and postures up. I grab his wrist with my right hand, join my left shoulder to his body and pull him in tight with my left hand then sweep him to my right.

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tech3b

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This next sequence is for when my opponent is trying to posture up and back off.

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I change my grip from his sleeve to his knee.

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I then drive with my right hand and pull with my left.

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From here, go straight into a knee-through guard pass.

I find the problem with the underhooks and overhooks that people show for butterfly guard is that they don’t show how to get them. Anyone can sweep somebody if they’ve got the grips, but how do you stop someone passing while you’re attempting to get those grips?

Another advantage of the grips I’ve shown is the cross-lapel choke. I probably get this submission more than any other from the guard.

tech5a

With the grips I’ve shown, if the guy starts to turn to pass to my right and exposes his neck, I can go for the cross-lapel choke.
The first thing I do is straighten my right leg to hook his right knee and buy myself some time.

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Then I nearly strike the guy’s neck with the blade of my left hand.

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After that, I grab a bunch of his gi (with my thumb NOT in – it takes too long) on his back.

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Then fall back and make myself like a ball so he can’t get past my guard or mount me.

Johnny’s Triangle Escapes

Black belt John Simon of Dominance Mixed Martial Arts in Melbourne, Australia has more escapes to share. This time it’s getting out of the triangle.

I’ve also done some escapes from the triangle choke. There’s nothing really “out-there” with these escapes, but they’re good solid escapes.

The first one is probably the easiest to pull off if you’re a white belt and you get caught with your butt in the air.

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You’re stuck in a triangle.

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Push your fist into the mat next to your opponent’s head, across your body, and stand. Keep your weight bearing down on your opponent so he can’t even think about throwing a leg over your head to do an armbar.

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Now bring your right leg over his head.

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Grab his left leg, either hold his leg in place or straighten your arms as you fall back to release the triangle.

This next escape is probably the most correct escape to learn because it teaches posture.

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Start by grabbing your opponent’s belt with both hands and getting your knees as deep under your opponent as possible.

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Now posture up, and drag your opponent up half up your body. Look to the ceiling when you first practice this technique so that you have to have good posture.

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Now that the choke is no longer on, start moving your knees back, bring your left arm through and grab your own right forearm.

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Keep moving your body back until you can duck your head out of his legs.

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Bring your left arm around, grab your opponent’s lapel and start to work your basic guard pass.

This last escape is one of my favorites. If I get caught bad, this is my “goto” escape.

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Grab your opponent’s left knee with both of your hands.

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Then you need to “run” sideways and nail your opponent’s knee to the floor. As you do this you “strike” him with your right hip against his butt cheeks.

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Keep hip-bumping into your opponent and shrugging your head out of his legs until your head is free.

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Now pass to his back. Notice I grab the back of my opponent’s collar and pull it hard towards myself so he can’t lift his butt in the air and put me back in guard.

You can also check out my counter to this escape.

Johnny’s Armbar Escapes

Here is another tutorial from black belt John Simon of Dominance Mixed Martial Arts in Melbourne, Australia. This time he’s covering armbar escapes using a figure-four grip.

I’ve got some pictures and descriptions for counters to armbar. My partner is Murray Ballenden, an accomplished and extremely good brown belt.

Basic Grip

armbar%20defence%20setup

This first picture is the set-up for the first two defences. I like this defence a lot because it’s simple and it also allows for counters to kimura. It’s basically a figure-four with the arms, with one hand on the bicep, the other with the back of the hand on the forehead.

Armbar from Side Control Escape

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The first defence is when the guy has mount with one knee up. He has my right arm underhooked and is going to armbar it. My right hand is on my left bicep and my left hand is on my forehead.

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As Murray puts his left leg over my head, my left hand grabs the back of his knee.

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As Murray sits back, my left arm starts to straighten.

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Finally, I straighten my left arm, pushing his top leg away, and pull my right arm free.

Armbar from Guard Escape

The next counter is for the armbar from guard.

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Murray controls my right arm ready to armbar me.

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I put my right hand on my left bicep and my left hand on my forehead.

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As Murray attempts to throws his leg over my head, my left hand catches it on the back of the knee.

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Once again, I straighten my left arm and pull my right arm free.

Armbar from Mount Escape

This last armbar is a counter from under mount.

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I grab my wrists and wait for my opponent to sit back.

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As my opponent throws his top leg over my head I throw my arms to the floor above my head, throwing his leg off.

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I then move my body up, over his top leg, pinning it and stopping him from coming back on top of me.

To finish I would then spin and end up in my opponent’s guard.

Triangle escape coming up next.

Side Choke Sweep from Butterfly Guard

Jeff Rockwell of The Oregon Pound has a slick butterfly guard sweep to side choke that he was happy to share.

Hey, I thought I’d try to add this to your technique archive. Let me know if it makes sense. I was doing this move a lot last year, forgot about it, then brought it back against a 280 pound wrestler a few nights ago.

This move works especially well when your opponent crosses his feet and commits his weight on his hands when you rock him forward.

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Here you start in butterfly guard with double underhooks, your forehead under his neck on one side.

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Rock your opponent straight back, as if you were going to roll him directly forward over his head. He will post with both hands to prevent this. This opponent is wary, however, and crosses his feet as he posts with his arms to prevent his legs being attacked for submissions or sweeps.

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As his weight is suspended above you, you must simultaneously perform several movements. The first is to place your left hand under his right armpit to hold his upper body in place…

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Then weave your right hand (in this example) from under his left arm, and shoot it past the left side of his neck; Then duck your forehead underneath his right armpit, as you shoot your right arm deeply past his neck, until your right bicep rests against the left side of his neck.

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Immediately clasp your hands palm to palm behind his right shoulder, as you pinch your right ear toward the opponent’s right ear.

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Shift your hips to the right, post your left foot on the ground, and perform a butterfly hook sweep to the left.

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Straighten both legs as you finish the sweep for maximum power and extension, then immediately raise your hips and perform a cross knee guard pass to the left, passing to side control while maintaining your head and arm lock.

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Sprawl your hips flat to the mat and walk clockwise towards his head to finish the side choke.

Finish with the Aurelio Method (as uploaded by Jeff Rockwell) and you’ll be all set.

Takedowns from Knees

While starting from knees may be an artificial situation, value can still be found in learning takedowns and other moves from kneeling. I just so happen to have two such moves.

This tutorial was put together by John Simon, a Machado black belt under John Will and instructor at Dominance Mixed Martial Arts in Melbourne, Australia. He’s been generous enough to let me share this (and several others) on my journal.

Since you’re not likely to get in a real fight where both of you start on your knees, you may question if these are really worth learning. John explains it this way:

These techniques are valuable because:

  1. They allow people to work their on-top game and not just “pull guard” because they don’t know anything else.
  2. This position occurs when you escape from side control to your knees, or bail out from your guard to your knees etc.

Let’s see some midget judo

Firstly, you need to have good base and posture. So keep both of your knees on the floor, and your butt on your heels. Keep your arms in close to your body (think Tyrannasaurus Rex). A lot of people reach out like zombies and try to throw their opponent which opens them up to double and single leg attacks from the knees, duck-unders and snap-downs. It also means that if you do this against someone stronger then you’ll lose. Now get in close so your forehead is close to theirs.

Use your right hand to quickly push their head to the side.

Drive your head into the left side of their neck.

Re-align your body so your spine is straight (so you’re now off on maybe a 15 degree angle). Their spine should be bent and yours straight. Your right hand grabs their pants at the knee, your left hand grabs their right elbow.

Drive into them putting them on their back.

Keep your head in contact with them and you should end up past their guard.

This time when I try to grab my opponent’s left knee he pulls it back.

I reach through with my right hand and put it on the outside of my opponent’s right knee.

Continue driving with my head and put him on his back.