What’s Pareto know about BJJ?

This is my reply to The Pareto principle and progress: playing the percentages in Brazilian Jiu Jitsu by The Jiu Jitsu Laboratory. Read that first to get what I’m talking about here.

If I understood it correctly, the Pareto principle states that 80% of the jiu-jitsu techniques are owned by the wealthiest 20% of Italians…

I liked Jiu Jitsu Laboratory’s article overall, because it raises good points about how to make the most of your training. It is easy to go flying off in every direction, and sometimes you need to be brought back down to the ground.

Jiu Jitsu Lab shares my skepticism of the 80/20 “rule” truly being a rule. Like he pointed out, it’s overreaching to apply an economic ratio for Italian wealth to every other aspect of life, BJJ included. It may have been an accurate description of the situation at the time, but it’s not a scientific principle that can be applied to everything. Hey, maybe we can make up a 99/1 ratio thanks to the current Occupy movement! Someone get Malcolm Gladwell’s agent on the phone!

What is more valuable is the idea that a small percentage often has a greater effect than the majority. Applying this to BJJ, it encourages you to find those moves that give you most of your success and investing time and attention in them. No one is going to be able to make full use 100% of the techniques they learn. They are better off finding what works for them most of the time, and then finding what details in those moves they can further improve.

Jiu Jitsu Lab’s point about the definition of “the basics” being nebulous is a good one. Everyone “knows” what the basics are, but no one can completely agree on them. We all get that some moves are more important than others, and some are better to teach to beginners than others. Maybe they are what Helio laid out as his curriculum, or maybe they aren’t.

Let’s look a move that is taken for granted as a basic in all grappling arts: the bridge. As universal as it’s assumed to be, you can find different opinions on it.

At the Carlos Machado seminar I attended, he confessed he never used the upa escape from mount. He just didn’t like it and felt it was too much work. He did a mount escape that rolled the guy over, but it was based more on sideways hip movement (circling under them) and a little bump, but not truly bridging.

Rickson, per what I’ve been shown by a few of his students, does the complete opposite. He wants them bridging all the way off the top of their head like a wrestler. This is in line with his “connect your entire body to the movement” philosophy. (Personally, my back and neck aren’t strong enough to do this.)

Like Carlos, Michael Jen made similar statements about his personal grappling system not really using a true bridge. To quote him:

You can definitely become proficient without a strong bridge. You need to be able to do a general bridging motion as far as just lifting your hips. However, you do not need to have the power bridge to bail your opponent over in order to have an effective game.

In fact, my BJJ game does not rely on strong bridging ability. It hate bridging and avoid doing it if possible. I had a bulging disc in my low back and I really lack flexibility in my back as far as bridging. When I try to arch back, my wife teases me and calls it a “broken coffee table” rather than a bridge.

When it comes to my side mount escaping system, I never bridge my opponent over. I only use small bridging motions to create space or momentum.

Yeah, I do wish that I made a better bridge. That is just like how I wish I could put both of my feet behind my head. Though developing flexibility like that would be very beneficial, I prefer to spend my time developing technique that is less attribute oriented.

Roy Harris (another Joe Moreira black belt like Jen) is the complete opposite, claiming the upa is the most important fundamental move that he built his grappling around.

Roy Harris once wrote an interesting article about how he doesn’t believe it’s possible to train without attributes, though he includes sensitivity and timing as attributes (which some debate.) Michael Jen, a peer of Harris’, makes similar points about how no one truly trains with zero strength and flexibility unless they are a corpse. The goal is, of course, to limit and reduce the amount of strength, flexibility and other physical factors as much as possible.

One definition for “the basics” that people aren’t always aware they are using is “those moves I learned first.” I actually have no problem with this approach as long it’s successful. It works if they were good moves and your instructor knew what he was doing. But it doesn’t answer why you learned them first. Did your instructor have a thoughtful reason, or was it just what he learned first too?

Leo Kirby, a brown belt under Marcelo, has a funny story about that. He had a white belt end up training with him at his “work on DVD moves” open mats because that the only time they could make it. He warned them that the techniques wouldn’t be “basic”, but they didn’t care. So they learned x-guard, armdrags, etc. from Marcelo DVDs. (Helio turns in his grave.) But later when Leo saw them in a normal class, they were doing x-guard fine against other beginners. That’s when he decided that “the basics” were just whatever you learned first.

A BJJ teacher once posted online about how he teaches the butterfly guard to beginners for their first trial class. This was controversial, but his argument was that it was less awkward than making them close guard on strangers, and it taught them to make space and safely stand up, which he felt was an important lesson especially if they never came to another class.

My perspective is that as long as a technique is built on the “true” basics of leverage, positioning, momentum, timing, balance (or off-balancing), etc. and it deals with situations that would realistically come up, then it is as basic as you want it to be. I’ve had white belts doing the reverse omoplata with no problems. They just need to understand how and when it works (and when it doesn’t work). Of course, just because they can do it, it doesn’t mean it’s the most important skill for them to be learning at the time.

Now to turn my logic on itself, I can’t teach “basic” concepts like momentum and leverage by standing in front of a class and saying “F = ma! M = Fd!” We’re not doing a physics class, we’re doing jiu-jitsu. Students need something to do, and that’s going to be practicing a technique (or at least a “movement” of some kind.) As an instructor, I can teach those techniques I feel best impart an understanding (or at least a practical application) of these concepts.

We can apply different reasoning to what makes certain moves “advanced” or “basic”. Let’s take Danaher’s rules for what he calls a basic technique:

  1. the technique must work for anyone at any proficiency level
  2. the technique must work for anyone who is competing at any weight class
  3. the technique must work for any body type

Per those three points, the heelhook is a basic move, at least in an abstract sense. But at the same time, few instructors would recommend teaching heelhooks to beginners because “it’s a basic”. We understand it takes a sensitivity that beginners don’t have (unless we don’t care about injuries.) To qualify as basic or not, do we need to consider more attributes like balance, coordination and timing?

I consider standing up to break closed guard a “basic” technique because I learned it my first day (as many white belts at my gym have), but it took me almost two years to be able to perform it without getting swept for trying. This breaks Danaher’s first rule, but I bet he teaches a similar move anyway (or has a way of arguing that it doesn’t break his rule.)

We could also say that a basic move should be one that is going to be needed in more fights than a nonbasic move. But then we need to look at context. Are we talking about a street fight? White belts in sparring? Purple belts in a tournament? Black belts? MMA fight?

Headlock escapes are basic moves that are needed in street fights and white belt matches that are never needed in any of those other situations.

Can an advanced move still have “basics” to it? People will call x-guard advanced, but it’s really just about using butterfly hooks and shifting your hips under their base. Does that justify teaching it to beginners or not?

The traditional standard of teaching moves that work for a weaker, smaller person against a bigger, stronger opponent is one I agree is valuable. But what are its limits? How much smaller and weaker or bigger and stronger are we talking about? Everything breaks down at some point.

But maybe we just worry about this stuff too much as nerdy white guys. Most black belts don’t care about this. Maybe they can explain underlying theories, or maybe they can’t. They just teach what they know works, and no one can argue with results.

 

Realistic Goals for White Belts

Too often, beginners get discouraged because they set unrealistic goals they can’t achieve in a few classes or even a couple months. They’re ambitious goals like:

  • Submit that purple belt.
  • Not tap to anyone all night.
  • Pull off this awesome submission.

This is normal, but here is what an instructors is usually looking for in their white belts:

  • Basic conditioning.
  • Improving balance and coordination.
  • Learning the names for things.
  • Persistence and regular attendance.
  • Paying attention to instruction.
  • Diligence in drilling.
  • Being willing to spar even if they think they’ll “lose.”

As a beginner, going in with unrealistic goals sets you up to feel like you “failed” even when you didn’t. When talking with beginners, I often help them see that rock bottom goals are better, since they are realistic and attainable. Big goals like “Get my black belt one day” are good too, but start with baby steps. Here are example goals for a new white belt:

  • Remembering a technique you learned in the past.
  • Not having to sit out and rest during class.
  • Finishing full rounds of sparring – no sitting out.
  • Not getting swept as quickly.
  • Not getting submitted so quickly.
  • Seeing where you could do a technique you learned (whether or not you get it.)
  • Learning a technique and using it in sparring the same night.
  • Knowing the names of the positions and techniques.
  • Escaping bad positions or at least preventing submissions.
  • Being better at a move the second time you drill it.
  • Not panicking.
  • Not holding your breath.
  • Not being too tense.
  • Not burning out your grip by holding on too tight.
  • Coming to 2-3 classes per weekly regularly.
  • Having a really hard night and still training again the next day.
  • Giving a higher belt some trouble (even if just holding him in your closed guard so he can’t pass.)

How quickly a beginner gets past these and into more fun goals like “Develop my half guard” and “Hit triangles on everyone” depends on a lot of things (mat time, previous martial arts or wrestling experience, etc.) but when 9 out of 10 people quit BJJ in their first few weeks, it seems worth looking at things from this level.

Quick and Dirty White Belt Primer on DSTRYRsg

Francisco over at DSTRYsg put up a Quick and Dirty White Belt Primer that I wrote. Head over there to check it out. He is correct that I am less active online, but in a world with MGInAction and jeanjacquesmachado.com and dozens of BJJ iPhone apps, I figure everyone will be fine. If you do want to chat with me about BJJ, your best bet is to head over Facebook and add me.

Turn Your Open Mat into a BJJ Laboratory

I’m going to make a bold assumption: You want to get better at BJJ. (I must be a mind reader.) Open mat can be a secret weapon in your training if you use it right. These tips will help make sure you do.

Go in with a purpose

What makes open mat good is also what makes it bad: you can do whatever you want. Without someone running class, it’s all too easy to waste time, goof off or simply not know what to do. Go in prepared giving yourself a goal.

Examples:

- Improve move X.
– Improve my escapes.
– Improve my conditioning.
– Try out this new guard.
– Review my basics.

Try picking a topic—a certain position, submission, guard or even concept—and set your mind on exploring and learning it in depth. It’s easier to stay focused when you know what you’re focusing on.

It’s time to experiment

Now is your chance to put that encyclopedic knowledge of every BJJ instructional to use. Is there a move that’s been making waves in competition that you want to learn? You could bring a laptop or iPhone to watch instructionals then drill them.

Forget this piece of advice if it doesn’t line up with your goals. Sometimes drilling those same basics you’ve known forever is the right thing to do (at least it’s never wrong.)

Don’t get technique overload

Just because you’re free to do whatever you want doesn’t mean you should pull out every technique you’ve ever Youtubed. Get two experienced guys on the mat and it can quickly turn into technique show and tell (“Hey, check this out!” “That reminds me of this…” “You gotta see how I do it…”) Keep your goals in mind and don’t get too far off track (unless it’s really something worth checking out.)

Put in the reps

Once you’ve figured out what you want to work on, start drilling. Then keep drilling. Discipline yourself to put in a healthy number of repetitions. No skimping on your reps because you don’t have an instructor keeping his hawk eyes on you. I’m sorry if this is boring but it’s good for you.

Find the right training partner

Who you train with can make or break an open mat. If they aren’t as motivated as you, it’s a pain to force them to drill when all they want to do is talk and spar a bit. You’re better off with a white belt that has a good worth ethic and is eager to learn than a lazy purple belt that doesn’t really feel like breaking a sweat. Finding the right person to team up with can give you a serious boost and make grappling R&D really fun and rewarding.

Do live drills

Take whatever you working on and make up live drills AKA isolation sparring for it. This is an fantastic training method that a lot of people overlook. Your drills can be as simple as starting from a specific position over and over again to running a series of situational exercises that increase in complexity as they go. (Message me on Facebook if you want some example drills.)

Take sparring seriously

Nothing bugs me more than two guys rolling for 1 minute before someone taps then spending 2 minutes talking about it. Save the discussion for later. Quick bits of advice or showing someone how to stop a move they’ve got caught in a couple times is OK. But you’re there to spar. Now is a good chance to push your endurance and forget time limits and go until you are absolutely dead.

Film your sparring

If you’ve got a camera and a tripod (or a willing third person), try getting your sparring sessions on video and watching them afterward. You’ll often be surprised by the things you do (and don’t do) that you never realized.

Want more tips? Add me on Facebook or follow me on Twitter.

Image credit: http://www.flickr.com/photos/giosp/ / CC BY-NC-ND 2.0

10 Quick Tips for White Belts

  1. How to get good isn’t a big secret. Get on the mats, get good instruction and do conditioning, drilling or sparring. Gameplans, flow charts, notebooks, journals and instructionals are gravy. Training is the meat and potatoes.
  2. Spar with everyone you can. Force yourself to go with guys who intimidate you. Experience is what counts, not mental tallies of who tapped who. And always finish the round, no matter how tired you are.
  3. Escaping submissions and bad positions isn’t easy. And it’s not supposed to be. That’s kinda the point. But that’s also what makes it good when you’re on the winning side.
  4. The best answer to a problem is usually “don’t let it happen in the first place.” That’s always disappointing to hear but it’s unfortunately true. Of course learn the escapes and counters but also become aware of what mistakes got you there in the first place. Boxers don’t ask “How do I get unpunched?”
  5. The difference between gi and no-gi is only as big as you make it. Do whichever you enjoy. Try both. And do whichever is appropriate to prepare for competition. Just don’t be that guy who wastes time arguing one over the other.
  6. Feeling stupid or uncoordinated when trying a new move is a good thing. It means you’ve got something to learn and your body gets to gain a new skill.
  7. Being technical doesn’t mean being lazy. Being aggressive doesn’t mean being a meathead. But it will take a lot of training and mat time to balance the two.
  8. You’ll think you’re “getting it” at about 6 months. Then at 12 months you’ll realize how wrong you were before and how now you’re really getting it. Then 6 months later you’ll actually start getting it.
  9. Getting your blue belt is good but don’t blow it up too big in your mind or you risk losing motivation when you get promoted. Don’t be one of those guys who races to his blue belt then disappears forever.
  10. When you do get your blue, don’t worry too much if you feel like you don’t deserve it yet. That’s normal. Just do what it takes to grow into it.

pdf_iconDownload “10 Quick Tips for White Belts” as PDF

BeginningBJJ.com by Stephan Kesting

Stephan Kesting

Stephan Kesting of Grapple Arts just launched an awesome new BJJ resource, Beginning Brazilian Jiu-Jitsu (beginningbjj.com).

Signing up for the e-course gets you a free e-book, A Roadmap for Brazilian Jiu-jitsu. After reading it, my first thought was “I wish I’d had this when I started.” It’s a superb starting reference, presenting the right lessons and concepts for a beginner. The e-mails that come with the e-course are the same great quality all of Stephan’s work is.

If you run a gym, this would be a perfect to give to new students. I’m thinking of printing out a copy and bring it into the gym and telling the beginners to check it out. It presents the right mindset for learning and improving as a beginner.

Check out www.beginningbjj.com.