Consider this the first edition of Aesopian’s Tournament Tested Techniques. I’m starting off the series with the north-south escape that saved my bacon in the final match of the light weight blue belt division.

This move takes some flexibility in your back and hips, and long legs certainly help. I don’t recommend it as your main escape from north-south, but it’s well worth knowing so you can use it when the situation calls for it.

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I am in the unfortunate situation of being stuck under north-south. I need to make sure he doesn’t hug my arms, or I won’t be able to push on his hips, and worse, I’m more vulnerable to kimuras.

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Reach out and grab his hips with both hands. Shove him away, trying to lift his hips and scoot your chest down.

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At the same time, stretch your legs and plant your feet…

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...and drag yourself out some. Use the line between the mats as a reference to see how I’ve escaped my hips out.

This is where the reverse shrimping you never do and I get scoffed at for drilling comes in handy.

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Shoving their hips and escaping yours down should put your head under their chest. My arms and neck are extremely exposed so I need to be quick with the escape.

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When he sprawls to try to stop all of the wiggling I’ve been doing, I lock my arms out and shove his hips as high as I can.

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I quickly start a backwards somersault motion, throwing my legs up on his back.

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I get the first hook in and use it to pry myself out the rest of the way.

This is where a flexible back and long legs make themselves valuable. They will likely try to keep your upper body down and smash you from here.

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To minimize the stress on your back and neck, roll over one shoulder.

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Just keep digging your hooks in and using them to pull yourself on to their back. “Walk” on your shoulders and shake your upper body out until you’re free.

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Free your self completely and enjoy your new position on their back.