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Home » BJJ Instructional Videos, Jiu-jitsu Techniques, Training Methods

BJJ Warm-ups and Exercise Videos

5 September 2008 5,270 views 3 Comments

Been enjoying putting together exercises routines and running class warm-ups that are outside the standard running, push-ups, crunches and shrimping.

I really like ones that make me feel uncoordinated and off-balance at when I first try them. There’s probably some neurophysiology reasoning I could make up about the brain and body struggling to adapt to a new movement and how this develops reflexes and “body awareness” or whatever, but really they’re just fun.

Bonus points if the moves makes you look stupid. Get a room full of guys Indian leg wrestling or crab walking and you’ll put them in a more relaxed mood.

Here are the best drills I’ve found online so far.

Komodo Dragon Crawl

Monkey Run

Backward Dolphin

Armadillo

5 Partner Exercises

Individual Exercises

Milanimal Workout Series

Grappling: les bases. Les drills seul.

Les Drills à deux en JJB

Arte Suave – Andre Galvao

Open Door Brazilian Jiu-Jitsu Warm up

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3 Comments »

  • tonytruand said:

    About: “Les Drills à deux en JJB & Grappling: les bases. Les drills seuls”

    This is Pierre Pilat. A french grappler & jiu-jitsuka, brown belt under Jeremy Idels (Nova Uniao) and his assistant.

    These exercices & drills are our regular warm-up…

    # 5 September 2008 at 8:18 am
  • jagcorps_esq said:

    These videos are great. As soon as we move separate out our classes into beginners and advanced, I’ll be responsible for setting the warm up drills for the beginners class.

    These are great ideas.

    # 19 October 2008 at 1:22 pm
  • fusionmma said:

    Thanks for the compilations

    # 10 July 2009 at 10:26 am

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