Momentum Drills

One more video before I head down to Hollywood, FL to train with Leo Kirby. These are the main exercises I practice as part of my warm-ups to develop the ability to stand-up and get to my feet/knees with momentum.

I keep getting told I should check out Scott Sonnon’s Flowfit, since he apparently does these same movements.

This entry was posted on Tuesday, November 20th, 2007 at 4:12 pm and is filed under Techniques, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response.

One Response to “Momentum Drills”

  1. OldDog53 Says:
    November 21st, 2007 at 1:35 pm

    Thanks for the useful clip. Stuff like this does not get the attention it deserves. I’m going to go through this again tonight at home where I can actually try the moves out.

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