One more video before I head down to Hollywood, FL to train with Leo Kirby. These are the main exercises I practice as part of my warm-ups to develop the ability to stand-up and get to my feet/knees with momentum.
I keep getting told I should check out Scott Sonnon’s Flowfit, since he apparently does these same movements.
Thanks for the useful clip. Stuff like this does not get the attention it deserves. I’m going to go through this again tonight at home where I can actually try the moves out.