http://www.aesopian.com/109/stretching-by-bob-anderson/ Mon, 30 Aug 2010 14:22:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.aesopian.com/109/stretching-by-bob-anderson/comment-page-1/#comment-139 datdamnmachine Thu, 04 Jan 2007 20:12:33 +0000 http://www.aesopian.com/109/stretching-by-bob-anderson/#comment-139 I recently purchased this book and have been very impressed. I've found that it has decreased the amount of soreness I experience the following day after rolling the night before. It really will be a conerstone of my training as I start working out 5+ days a week. This book (plus ice) will help in injury prevention and treatment. I recently purchased this book and have been very impressed. I’ve found that it has decreased the amount of soreness I experience the following day after rolling the night before. It really will be a conerstone of my training as I start working out 5+ days a week. This book (plus ice) will help in injury prevention and treatment.

]]> http://www.aesopian.com/109/stretching-by-bob-anderson/comment-page-1/#comment-100 jeyel Wed, 20 Dec 2006 16:28:48 +0000 http://www.aesopian.com/109/stretching-by-bob-anderson/#comment-100 Try putting an ice pack on your back. It will help reduce the swelling, hence less pain. Try putting an ice pack on your back. It will help reduce the swelling, hence less pain.

]]> http://www.aesopian.com/109/stretching-by-bob-anderson/comment-page-1/#comment-99 Rogue Tue, 19 Dec 2006 14:10:47 +0000 http://www.aesopian.com/109/stretching-by-bob-anderson/#comment-99 This is a great book! Luckily for me I have used it more to prevent injuries than treat them. I know it made my first few months of Jiu Jitsu much easier and more comfortable (since I was not used to exercising at all and was stiff and unflexable). I love the stretches you can do at work, especially the ones you can do from your desk, since that is where I spend so much time. This is a great book! Luckily for me I have used it more to prevent injuries than treat them. I know it made my first few months of Jiu Jitsu much easier and more comfortable (since I was not used to exercising at all and was stiff and unflexable).
I love the stretches you can do at work, especially the ones you can do from your desk, since that is where I spend so much time.

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